Alan Bernard 23:44 row
5,015
Meters
23:44.4
Time
2:22.0
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 162 |
September 25, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.4 | 5,015 | 2:22.0 | 122 | 720 | 283 | 28 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 28 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 29 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 29 |
| 23:44.4 | 811 | 2:18.3 | 132 | 754 | 47 | 32 |
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Workout Graph
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