Alan Bernard 5:09 row
598
Meters
5:09.1
Time
4:18.4
Pace
30
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 12 |
| Stroke Count | 93 |
| Drag Factor | 157 |
September 25, 2023 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.1 | 598 | 4:18.4 | 20 | 369 | 30 | 12 |
| 5:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 18 |
| 5:09.1 | 14 | 5:25.0 | 10 | 335 | 0 | 7 |
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Workout Graph
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