Alan Bernard 23:20 row
5,020
Meters
23:20.2
Time
2:19.4
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 163 |
September 26, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,020 | 2:19.4 | 129 | 744 | 288 | 27 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 29 |
| 23:20.2 | 747 | 2:14.0 | 145 | 800 | 44 | 30 |
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Workout Graph
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