Alan Bernard 5:08 row
591
Meters
5:08.0
Time
4:20.5
Pace
30
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 13 |
| Stroke Count | 94 |
| Drag Factor | 159 |
September 26, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.0 | 591 | 4:20.5 | 20 | 368 | 30 | 13 |
| 5:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 19 |
| 5:08.0 | 16 | 4:10.0 | 22 | 377 | 0 | 8 |
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