Alan Bernard 23:32 row
5,019
Meters
23:32.6
Time
2:20.7
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 160 |
September 27, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.6 | 5,019 | 2:20.7 | 126 | 732 | 285 | 28 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 27 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 29 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 31 |
| 23:32.5 | 770 | 2:17.9 | 133 | 758 | 44 | 33 |
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Workout Graph
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