Alan Bernard 5:08 row
596
Meters
5:08.4
Time
4:18.7
Pace
30
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 12 |
| Stroke Count | 89 |
| Drag Factor | 155 |
September 27, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.4 | 596 | 4:18.7 | 20 | 369 | 30 | 12 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 18 |
| 5:08.3 | 15 | 4:36.6 | 17 | 356 | 0 | 7 |
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