Alan Bernard 22:55 row
5,019
Meters
22:55.2
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 160 |
September 28, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,019 | 2:16.9 | 136 | 768 | 292 | 30 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 26 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 31 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 32 |
| 22:55.2 | 650 | 2:14.7 | 143 | 792 | 38 | 34 |
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Workout Graph
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