Alan Bernard 22:58 row
5,016
Meters
22:58.9
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 162 |
October 01, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,016 | 2:17.4 | 135 | 763 | 291 | 29 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 30 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 31 |
| 22:58.9 | 668 | 2:13.9 | 146 | 801 | 39 | 33 |
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Workout Graph
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