Alan Bernard 5:07 row
624
Meters
5:07.7
Time
4:06.5
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 157 |
October 02, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.7 | 624 | 4:06.5 | 23 | 380 | 31 | 14 |
| 5:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 20 |
| 5:07.6 | 13 | 4:52.3 | 14 | 348 | 0 | 8 |
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