Alan Bernard 23:00 row
5,020
Meters
23:00.5
Time
2:17.5
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 161 |
October 03, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,020 | 2:17.5 | 135 | 763 | 291 | 29 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 28 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 29 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 30 |
| 23:00.5 | 677 | 2:13.3 | 148 | 808 | 40 | 31 |
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Workout Graph
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