Alan Bernard 23:18 row
5,019
Meters
23:18.8
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 163 |
October 04, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,019 | 2:19.3 | 129 | 745 | 287 | 28 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 28 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 29 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 30 |
| 23:18.7 | 739 | 2:14.4 | 144 | 795 | 43 | 31 |
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Workout Graph
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