Alan Bernard 23:05 row
5,019
Meters
23:05.7
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 162 |
October 09, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,019 | 2:18.0 | 133 | 757 | 289 | 29 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 26 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 28 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 29 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 31 |
| 23:05.7 | 686 | 2:15.3 | 141 | 785 | 40 | 31 |
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Workout Graph
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