Alan Bernard 23:11 row
5,025
Meters
23:11.3
Time
2:18.4
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 159 |
October 10, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,025 | 2:18.4 | 132 | 754 | 290 | 27 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 28 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 |
| 23:11.2 | 714 | 2:13.8 | 146 | 801 | 42 | 30 |
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Workout Graph
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