Alan Bernard 24:01 row
5,021
Meters
24:01.5
Time
2:23.5
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 160 |
October 13, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,021 | 2:23.5 | 118 | 707 | 281 | 26 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 25 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 27 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 |
| 24:01.5 | 863 | 2:19.9 | 128 | 739 | 49 | 28 |
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Workout Graph
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