Alan Bernard 5:06 row
620
Meters
5:06.2
Time
4:06.9
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 14 |
| Stroke Count | 94 |
| Drag Factor | 160 |
October 13, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.2 | 620 | 4:06.9 | 23 | 379 | 31 | 14 |
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 19 |
| 5:06.1 | 13 | 3:54.6 | 27 | 393 | 0 | 10 |
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