Alan Bernard 22:44 row
5,019
Meters
22:44.0
Time
2:15.8
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 163 |
October 16, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,019 | 2:15.8 | 139 | 780 | 294 | 29 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 27 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 28 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 30 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 30 |
| 22:44.0 | 614 | 2:13.5 | 147 | 805 | 36 | 31 |
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Workout Graph
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