Alan Bernard 23:07 row
5,020
Meters
23:07.0
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 159 |
October 18, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,020 | 2:18.1 | 133 | 756 | 289 | 28 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 27 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 28 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 28 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 23:07.0 | 705 | 2:12.6 | 150 | 816 | 42 | 30 |
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Workout Graph
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