Alan Bernard 5:06 row
611
Meters
5:06.9
Time
4:11.1
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 14 |
| Stroke Count | 96 |
| Drag Factor | 155 |
October 18, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.9 | 611 | 4:11.1 | 22 | 376 | 31 | 14 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 19 |
| 5:06.8 | 12 | 4:43.3 | 15 | 352 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.