Alan Bernard 5:09 row
682
Meters
5:09.0
Time
3:46.5
Pace
33
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 16 |
| Stroke Count | 101 |
| Drag Factor | 156 |
October 20, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.0 | 682 | 3:46.5 | 30 | 403 | 33 | 16 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 20 |
| 5:09.0 | 16 | 4:41.2 | 16 | 354 | 0 | 13 |
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