Alan Bernard 23:08 row
5,020
Meters
23:08.3
Time
2:18.2
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 159 |
October 20, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,020 | 2:18.2 | 132 | 755 | 289 | 28 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 27 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 28 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 28 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 29 |
| 23:08.2 | 700 | 2:14.4 | 144 | 795 | 41 | 31 |
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Workout Graph
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