Alan Bernard 22:44 row
5,017
Meters
22:44.4
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 159 |
October 25, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.4 | 5,017 | 2:15.9 | 139 | 779 | 293 | 29 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 29 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 30 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 31 |
| 22:44.4 | 611 | 2:14.5 | 144 | 794 | 36 | 31 |
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Workout Graph
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