Alan Bernard 23:13 row
5,021
Meters
23:13.2
Time
2:18.7
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 157 |
October 26, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,021 | 2:18.7 | 131 | 751 | 289 | 30 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 28 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 30 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 31 |
| 23:13.2 | 725 | 2:13.2 | 148 | 809 | 43 | 32 |
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