Alan Bernard 23:15 row
5,017
Meters
23:15.4
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 157 |
October 27, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,017 | 2:19.0 | 130 | 747 | 288 | 29 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 29 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 30 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 31 |
| 23:15.4 | 716 | 2:16.4 | 138 | 774 | 42 | 31 |
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Workout Graph
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