Alan Bernard 5:06 row
617
Meters
5:06.4
Time
4:08.2
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 154 |
October 30, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 617 | 4:08.2 | 23 | 378 | 31 | 20 |
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 20 |
| 5:06.3 | 9 | 5:50.0 | 8 | 328 | 0 | 0 |
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