Alan Bernard 22:54 row
5,018
Meters
22:54.9
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 158 |
October 30, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,018 | 2:16.9 | 136 | 768 | 292 | 30 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 29 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 31 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 31 |
| 22:54.9 | 649 | 2:14.7 | 143 | 792 | 38 | 31 |
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Workout Graph
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