Alan Bernard 5:05 row
613
Meters
5:05.9
Time
4:09.5
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 152 |
October 30, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.9 | 613 | 4:09.5 | 23 | 377 | 31 | 21 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 21 |
| 5:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 0 |
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