Alan Bernard 5:06 row
621
Meters
5:06.8
Time
4:07.0
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 14 |
| Stroke Count | 101 |
| Drag Factor | 157 |
October 31, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.8 | 621 | 4:07.0 | 23 | 379 | 31 | 14 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 20 |
| 5:06.8 | 13 | 4:21.5 | 20 | 367 | 0 | 9 |
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Workout Graph
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