Alan Bernard 22:51 row
5,021
Meters
22:51.1
Time
2:16.5
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 160 |
October 31, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,021 | 2:16.5 | 138 | 773 | 292 | 29 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 29 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 30 |
| 22:51.0 | 638 | 2:14.0 | 145 | 800 | 37 | 30 |
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Workout Graph
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