Alan Bernard 22:47 row
5,019
Meters
22:47.0
Time
2:16.1
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 155 |
November 01, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,019 | 2:16.1 | 139 | 776 | 293 | 30 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 28 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 30 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 31 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 33 |
| 22:47.0 | 623 | 2:14.0 | 145 | 800 | 37 | 32 |
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Workout Graph
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