Alan Bernard 5:10 row
599
Meters
5:10.3
Time
4:19.0
Pace
30
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 16 |
| Stroke Count | 101 |
| Drag Factor | 150 |
November 02, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.3 | 599 | 4:19.0 | 20 | 369 | 30 | 16 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 20 |
| 5:10.3 | 17 | 5:02.9 | 13 | 343 | 0 | 12 |
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