Alan Bernard 23:46 row
5,017
Meters
23:46.7
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 155 |
November 02, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,017 | 2:22.1 | 122 | 719 | 281 | 30 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 29 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 30 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 31 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 31 |
| 23:46.7 | 791 | 2:23.2 | 119 | 709 | 44 | 31 |
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Workout Graph
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