Alan Bernard 5:06 row
613
Meters
5:06.9
Time
4:10.3
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 151 |
November 02, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.9 | 613 | 4:10.3 | 22 | 376 | 31 | 15 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 21 |
| 5:06.8 | 12 | 4:43.3 | 15 | 352 | 0 | 9 |
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Workout Graph
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