Alan Bernard 24:25 row
5,016
Meters
24:25.3
Time
2:26.0
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 156 |
November 03, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.3 | 5,016 | 2:26.0 | 112 | 686 | 278 | 28 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 27 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 30 |
| 24:25.2 | 910 | 2:25.7 | 113 | 689 | 50 | 29 |
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Workout Graph
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