Alan Bernard 5:11 row
623
Meters
5:11.0
Time
4:09.5
Pace
32
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 15 |
| Stroke Count | 103 |
| Drag Factor | 153 |
November 06, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.0 | 623 | 4:09.5 | 23 | 377 | 32 | 15 |
| 5:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 20 |
| 5:11.0 | 20 | 4:35.0 | 17 | 357 | 1 | 11 |
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Workout Graph
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