Alan Bernard 24:05 row
5,016
Meters
24:05.8
Time
2:24.1
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 159 |
November 06, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.8 | 5,016 | 2:24.1 | 117 | 702 | 280 | 29 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 27 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 30 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 30 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 31 |
| 24:05.7 | 859 | 2:23.0 | 120 | 711 | 48 | 31 |
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Workout Graph
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