Alan Bernard 5:05 row
594
Meters
5:05.5
Time
4:17.1
Pace
30
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 154 |
November 06, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.5 | 594 | 4:17.1 | 21 | 370 | 30 | 20 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 20 |
| 5:05.5 | 10 | 4:35.0 | 17 | 357 | 0 | 0 |
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