Alan Bernard 23:39 row
5,022
Meters
23:39.5
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 158 |
November 08, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.5 | 5,022 | 2:21.3 | 124 | 720 | 284 | 30 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 29 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 30 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 |
| 23:39.5 | 770 | 2:22.5 | 121 | 705 | 43 | 30 |
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Workout Graph
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