Alan Bernard 5:07 row
624
Meters
5:07.4
Time
4:06.3
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 15 |
| Stroke Count | 109 |
| Drag Factor | 153 |
November 08, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.4 | 624 | 4:06.3 | 23 | 380 | 31 | 15 |
| 5:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 22 |
| 5:07.3 | 13 | 4:40.7 | 16 | 354 | 0 | 8 |
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