Alan Bernard 24:39 row
5,019
Meters
24:39.5
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 160 |
November 10, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.5 | 5,019 | 2:27.3 | 109 | 676 | 275 | 28 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 26 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 29 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 28 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 31 |
| 24:39.5 | 951 | 2:26.9 | 110 | 679 | 52 | 30 |
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Workout Graph
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