Alan Bernard 23:23 row
5,018
Meters
23:23.5
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 158 |
November 13, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.5 | 5,018 | 2:19.8 | 128 | 740 | 286 | 30 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 30 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 30 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 31 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 31 |
| 23:23.5 | 734 | 2:18.6 | 131 | 752 | 42 | 32 |
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Workout Graph
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