Alan Bernard 5:06 row
620
Meters
5:06.9
Time
4:07.5
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 13 |
| Stroke Count | 91 |
| Drag Factor | 152 |
November 13, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.9 | 620 | 4:07.5 | 23 | 379 | 31 | 13 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 18 |
| 5:06.8 | 12 | 4:43.3 | 15 | 352 | 0 | 9 |
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