Alan Bernard 20:16 row
3,132
Meters
20:16.9
Time
3:14.2
Pace
155
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 158 |
November 14, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.9 | 3,132 | 3:14.2 | 48 | 464 | 155 | 19 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 20 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 21 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 |
| 20:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 20 |
| 20:16.9 | 37 | 3:48.3 | 29 | 401 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.