Alan Bernard 22:58 row
5,019
Meters
22:58.0
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 746 |
| Drag Factor | 159 |
November 14, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,019 | 2:17.2 | 135 | 760 | 291 | 32 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 32 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 32 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 34 |
| 22:58.0 | 653 | 2:16.2 | 138 | 768 | 38 | 34 |
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Workout Graph
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