Alan Bernard 5:07 row
613
Meters
5:07.0
Time
4:10.4
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 14 |
| Stroke Count | 94 |
| Drag Factor | 155 |
November 14, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.0 | 613 | 4:10.4 | 22 | 376 | 31 | 14 |
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 19 |
| 5:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 9 |
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Workout Graph
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