Alan Bernard 20:35 row
3,013
Meters
20:35.1
Time
3:24.9
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 159 |
November 15, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.1 | 3,013 | 3:24.9 | 41 | 437 | 150 | 20 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 19 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 21 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 24 |
| 20:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 20 |
| 20:35.0 | 78 | 3:44.3 | 31 | 308 | 3 | 17 |
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Workout Graph
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