Alan Bernard 23:26 row
5,020
Meters
23:26.5
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 747 |
| Drag Factor | 160 |
November 15, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,020 | 2:20.0 | 127 | 738 | 285 | 32 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 31 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 32 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 32 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 33 |
| 23:26.5 | 751 | 2:17.4 | 135 | 763 | 43 | 32 |
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Workout Graph
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