Alan Bernard 22:38 row
3,228
Meters
22:38.7
Time
3:30.4
Pace
161
Calories
91
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 160 |
November 20, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.7 | 3,228 | 3:30.4 | 38 | 429 | 161 | 20 | 91 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 19 | 86 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 20 | 87 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 | 107 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 20 | 88 |
| 22:38.7 | 326 | 4:03.4 | 24 | 383 | 16 | 19 | 91 |
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Workout Graph
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