Alan Bernard 5:08 row
540
Meters
5:08.0
Time
4:45.1
Pace
29
Calories
98
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 13 |
| Stroke Count | 91 |
| Drag Factor | 156 |
November 20, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.0 | 540 | 4:45.1 | 15 | 351 | 29 | 13 | 98 |
| 5:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 18 | 96 |
| 5:08.0 | 12 | 5:33.3 | 9 | 332 | 0 | 8 | 100 |
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