Alan Bernard 20:04 row
3,018
Meters
20:04.1
Time
3:19.4
Pace
151
Calories
89
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 160 |
November 22, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 3,018 | 3:19.4 | 44 | 451 | 151 | 21 | 89 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 20 | 88 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 21 | 92 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 | 89 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 20 | 89 |
| 20:04.0 | 5 | 6:40.0 | 5 | 318 | 0 | 0 | 88 |
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Workout Graph
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