Alan Bernard 23:12 row
5,017
Meters
23:12.8
Time
2:18.8
Pace
287
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 162 |
November 22, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.8 | 5,017 | 2:18.8 | 131 | 750 | 287 | 33 | 132 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 31 | 122 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 32 | 127 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 34 | 136 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 36 | 134 |
| 23:12.7 | 700 | 2:17.6 | 134 | 761 | 40 | 34 | 143 |
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Workout Graph
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